Rose Bay • Sydney Harbour
Your harbour.
Your playground.
Kayaks, stand-up paddleboards and a proper day outdoors. Find us on Rose Bay Beach beside Club Rose Bay, and make the harbour part of your day.
Fresh air. Salt water. Good company.
Your next adventure starts at Rose Bay
Make it your kind of day
Pick a paddle. Find your pace.
Kayak hire
Go solo or share a double. Enjoy a self-guided paddle in the area recommended by our team, with a paddle, lifejacket and safety briefing included.
From $30 per person for 1 hour
Kayak rates & booking ↗
Stand-up paddleboards
Slow down, find your balance and see Rose Bay from the water. Ask the team about suitable conditions and equipment for your experience level.
A fresh perspective on the harbour
SUP rates & booking ↗Hire is subject to availability and suitable weather. Contact us before travelling to confirm opening hours and conditions.
Go further with ULX
ULTIMATE
LIFEGUARD
XPERIENCES
Sunrise adventures and outdoor training with the business founded by professional Bondi lifeguards Troy Quinlan and Tommy Woodriff, featured on Bondi Rescue.
Discover Ultimate Lifeguard Xperiences ↗01 / First light on the harbour
Start your day somewhere extraordinary.
Join ULX for a 75-minute sunrise kayak experience from Rose Bay. Kayak, paddle and lifejacket included. Beginners welcome.
See live dates, prices and meeting details before you book. Sessions depend on suitable conditions.
02 / ULX outdoor training groups
Trade the gym walls
for the harbour.
Kayak fitness, coastal running, swimming and beach strength work. Train outdoors, build confidence and share the effort with a good crew.
Sessions can combine paddling from Rose Bay, running and swimming around Nielsen Park, plus push-ups, sit-ups and bodyweight circuits. The mix, route and intensity depend on the session, group ability and conditions.
Group training is arranged directly with ULX. Message Troy to confirm your place, session time, price and what to bring. The calendar currently offers sunrise paddles and private coaching.
- 01 / PaddleWork on kayak fitness, technique and endurance.
- 02 / Run & swimTake your training onto the coast and into the water when conditions suit.
- 03 / Get strongerPush-ups, sit-ups and bodyweight circuits on the beach.
- 04 / Find your crewTrain with others, set a goal and enjoy showing up.
Tell us your swimming confidence and experience when booking so we can help you choose a suitable session.
See you on the water
A little more harbour.
A lot more weekend.
Get a feel for paddling at Rose Bay in our harbour film.
Request a hire booking ↗Good to know before you go
Find us
Rose Bay Beach at Tingira Reserve, beside Club Rose Bay. Corner of New South Head Road and Vickery Avenue, Rose Bay.
Contact & location ↗Check conditions
Weather can change our operating hours and paddling area. Confirm with the team before you travel.
Rose Bay forecast ↗Bring your people
Planning a birthday, school group or team day? Explore guided experiences and group enquiries through ULX.
Plan a group experience ↗Ready when you are